Osteochondrosis and its prevention

Everyone has a direct responsibility to take care of their own health, they have no right to shift it to others. After all, it often happens and so that a person the wrong lifestyle, bad habits, lack ofodynamics, overeating by 20-30 years brings itself to a catastrophic state.
No matter how perfect medicine is, it cannot cure everyone of all diseases. The man is the creator of his own health, for which we must fight. At an early age it is necessary to lead an active life, harden, do exercise and sports, follow the rules of personal hygiene – in short, to achieve reasonable ways to the true harmony of health.

Osteochondrosis and its causes
Osteochondrosis – a disease of the cartilaginous surfaces of the bones of the musculoskeletal system, mainly the spine (as well as hip and knee joints). Osteochondrosis has four stages of development. This drug was developed for its treatment as well: https://pillintrip.com/medicine/aprol.

To understand the nature of this disease, you need at least a general understanding of the structure of the spine. Vertebrae are connected to each other by ligaments and intervertebral discs. Openings in the vertebrae form a channel that contains the spinal cord; its roots, which contain sensory nerve fibers, exit between each vertebrae pair. When the spine is flexed, the intervertebral discs become somewhat flattened on the tilted side, and their nuclei shift to the opposite side. Simply put, the intervertebral discs are shock absorbers that soften the pressure on the spine during stresses. Massive morbidity is associated primarily with the upright posture of humans, in which the load on the spine and intervertebral discs is much higher than in animals. If one does not learn how to sit, stand or lie down correctly, the disc will lose the ability to perform its function (cushioning) and after some time the outer shell of the disc will crack and herniated bulges will form. They squeeze the blood vessels (which leads to impaired spinal circulation) or the spinal cord roots, and in rare cases the spinal cord itself. These changes are accompanied by pain sensations and reflex tension of the back muscles.

According to statistics, almost every second person between the ages of 25 and 55 suffers from osteochondrosis. But mostly people begin to feel the symptoms of osteochondrosis after the age of 35. Development and exacerbation of spinal osteochondrosis contribute to static and dynamic overload, as well as vibration.
This can be caused by:

Work associated with frequent changes in the position of the torso – bending and unbending, turning, jerking movements,
Lifting heavy weights,
Improper posture in standing, sitting, lying, and when carrying heavy objects,
Exercise and sports without regard to the effects of heavy physical activity,
adverse weather conditions – low temperatures and high humidity.
But we can not say that if you follow all the instructions, then you are not threatened by osteochondrosis. After all, the cause of this disease can be traumatic injuries.